What I offer
Online Coaching (Training and Nutrition):
- Start up phone call to discuss previous history and current goals
- Weekly check-ins including a phone call + progress tracking (weigh-ins, pictures, measurements etc.)
- 24/7 support through text
- Custom nutrition plan (macros, meal plan, or intuitive eating)
- Custom training routine
- Cardio routine
- Supplement guide (if needed)
- App to track progress
Online Coaching (Nutrition Only):
- Start up phone call to discuss previous history and current goals
- Weekly check-ins including a phone call + progress tracking (weigh-ins, pictures, measurements etc.)
- 24/7 support through text
- Custom nutrition plan (macros, meal plan, or intuitive eating)
- Cardio routine
- Supplement guide (if needed)
- App to track progress
One off meal plan or training routine:
-One of plans will be sent through a pdf with a detailed explanation
Contact me for pricing and any questions you may have @engagefitnesstraining